Fat azz to lean thread.

[ZR]

Good morning.
Lil over two years and the journey continues to be rock solid.

[MUSTANGWOP]

Good morning.
Lil over two years and the journey continues to be rock solid.

Way to stick with it Rick! The results are a motivator on their own, the rest of the benefits just keep making it easier.

[ZR]

^ Exactly that

[ZR]

Been laid up for a month now, was concerned wt might start to pack back on but all is good in spite of even less exercise vs normal.

[ChickenLips]

learning macros and fueling based on energy output is a valuable skill.

boredom eating is a curse.