Niiiiiiiiiiice.
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Niiiiiiiiiiice.
PS Mark, your a madman buddy.
so....I'm into my 7th week back training after a 6 week layoff for my basement/gym reno
aside from a 10 day break in 2001 to drive my Dad's ashes across the country... I haven't taken more than a couple of days off in a row...in 29 years
it's a 4 day on 1 day off routine and I chuck around some half-decent weight imo
and in the past 7 weeks my brain has been on a mission......and I have pushed heavier weights for more sets and more reps than I have in a decade
I come upstairs after a workout...completely drenched and pumped and keep telling my wife that I'm not axcing my age down there
my advise to all is to pick an excercise or sport whatever/whenever and dedicate yourself for the long haul.....your body will love it....so will your brain
Surrounded by incompetence. Urgh.
Is it the weekend yet...
I have a day off.. lets see how much traffic I can find in the fox on a Wednesday afternoon
I hate it when i have sneeze fits after mowing the lawn!!!!