Doc says she goes back to work on Sept 3rd
so..that will be roughly 17 weeks off
the first 7 were a combo of being to sick to work and then finally landing in the hospital for that whole ordeal
the last 10 have been recovery
she's doing very well with her workouts....we've had to learn together as we go....her lat-pull-downs were terrible but then realized her little legs were not even reaching the hold-down pads cause she's so tiny...solution was Yoga-blocks...they fill the space between the top of her thigh and the bottom of the pad like they were made for that...result was perfect form and immediately doubling the weight
she's not strong enough to do leg curls on the new bench I got....solution was 2.5 lb ankle weights and standing leg curls one at a time while standing on a yoga block....I support her knee and her butt with my hands until she's got the form locked down
I'm not giving her any excuses....if we stumble over a problem...we find a solution
she's got a long way to go...but she is doing fantastic