Good job Rick
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Just weighed in for the heck of it. Dropped around 0.5 to 0.4 kilos this week which makes it around 1lb. Feeling good!
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Nicely done.
phone app working as it has before. down 3lbs this week with no exercise, just changed some eating habits. wife just hit the 20lb mark so I have some catching up to do!
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Smashing the bajeezers out of the 10,000 steps per day!!! Feeling so awesome!!
+ 1
did the spartan 300 on thursday at lunch.....wiped me out for the rest of the day and then some. What an intense workout, highly recommended IF you already have your strenght training baseline in place. Still burning the carbs up to 48 hrs later and could feel it. Hitting gym today. Keep it up fellas.
https://www.muscleandstrength.com/wo...partan-workout
http://www.bodybuilding.com/fun/300_workout.htm
Well this week was bullshit. Up 2lbs. Was depressed and couldn't get motivated to do shit. Didn't work out all week. Feel like shit. Think I'm coming down with something. Can't seem to get enough sleep. Had a 5 hour long nap yesterday after sleeping 8 hrs the night before and 8 hours last night. Still feel exhausted and have a massive migraine.
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Try again next week.
Could be the weather. Keep at it!
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