Fat azz to lean thread.

[Not4you]

I had soup and a blueberry smoothie for lunch today. my body was like WTF dude, where's the fuckin burgers??

[baddbullitt]

Now that I'm using the Lose it app, it sure is opening my eyes to what I'm putting in my body...

I bought Coors lite today cause a tall can is only 140 calories!! :)

Chicken and veggies for supper tonight!!! :)

[ZR]

Good on ya.
Cool you only need to loose 10lbs.



My goal is 135lbs. Not anywhere near that yet but am swimming weekly and taking cooking lessons to enable us to eat healthier. Will update with pounds lost per week. And no, I won't tell how much I weigh now!!!


Sent from my iPhone using Tapatalk

[ZR]

My body is so freakin pissed at me right now.



I had soup and a blueberry smoothie for lunch today. my body was like WTF dude, where's the fuckin burgers??

[The Newmare]

down to 200.....and counting,my body doesn't know whats happening!!

[Armen]

I won't tell how much I weigh now!!!

I couldn't care less anyway. You're a sweetheart and an awesome person in general. I don't even like to use that 'in general', really because there is nothing generic about out, lmao!

(anyway, gotta go... Warren is at my door with a two by four and no lube)

[Kirk]

I just had an apple and now I'm getting cold sweats, body is in shock its getting nutrients for the first time!

[ZR]

Just to update, did a sticky for the stats. If you'd like to be added or I just plain missed you, please shoot me a pm.
Same with your weekly update.
Please check whats posted for accuracy.

[Tailites]

I would go on a diet...

but I would have to quit drinkin beer...SO...

[Mustang4]

I was 185lbs on Monday Mar 24.

Managed to watch the food pretty well so far but need to get some exercise into the equation.

[SVOMACH1]

I like snacking on pistachios and walnuts. Does anyone know if these are too fattening?

[Mustang4]

I like snacking on pistachios and walnuts. Does anyone know if these are too fattening?

Depends on how big the snacking portions are and how many, lol.
If you take 1 small portion like a quarter cup or something you should be fine. 1/3 cup of unsalted cashews is 230 calories.

[Kirk]

Just got back from the gym and oh my god am I ever out of shape LOL

[Screw]

I'm bored and want to eat ! Pasta , nachos hmmm , I know I shouldn't but ....

[Kirk]

I'm bored and want to eat ! Pasta , nachos hmmm , I know I shouldn't but ....

Don't do it!!!

[Mustang4]

I'm bored and want to eat ! Pasta , nachos hmmm , I know I shouldn't but ....

Maybe try a stalk of celery with some peanut butter on it. Should help with the craving and not be too bad.

[Mellow Yellow]

I'm in.

But from a practical point I can not start until May 1.
Tax season is not the time to start anything new. Too stressful and absolutely no time.

But exercising and doing some sort of work out has been on my mind.
Currently weighing in at 248.5, am 6'2".

See you in May!

[ZR]

Want to be added now or wait until your official kick off date?

[92redragtop]

I'm in.

But from a practical point I can not start until May 1.
Tax season is not the time to start anything new. Too stressful and absolutely no time.

But exercising and doing some sort of work out has been on my mind.
Currently weighing in at 248.5, am 6'2".

See you in May!

Same here...going for surgery mid April so hope to get started about 2 weeks after that. Gotta check but I think I'm around 210-215 at 6' even.

[Screw]

Maybe try a stalk of celery with some peanut butter on it. Should help with the craving and not be too bad.
Had a wrap with peanut butter left the pasta in the fridge , not perfect but better .

[Mellow Yellow]

Want to be added now or wait until your official kick off date?

Probably should wait until May 1.

[ZR]

No problem, just lemme know and we'll add.

[Biz]

Spin Class starts Sat 7am. F my life http://i1101.photobucket.com/albums/g439/exatera/smileys/smiley_emoticons_no_sad.gif (http://media.photobucket.com/user/exatera/media/smileys/smiley_emoticons_no_sad.gif.html)


What I hope it will look like :glee:


https://www.youtube.com/watch?v=9w_t2Z0CRag

[Screw]

Biz I'm following you thread to thread btw , slap that azz ! Stalker lol

[baddbullitt]

Day two was better. Still had 1260 calories I could of used but I didn't!! :)

[ZR]

With each passing day, getting a tic easier. Stomach is still wondering WTF happened. I'm ok in the am, hungry, make that really hungry from 11ish until I eat lunch. Seem to cruise through the afternoon ok but hit a wall around 4:30 when I'll woof down a cracker or two with a small smear of Peanut butter with just a hint of raspberry jam, holds me off till dinner. Evenings, thats where the self control really needs to kick in, doing ok so far but all too accustomed to a bowl of Popcorn or bag of Bits n Bites to chew on washed down with a Dr Pepper or two. Kath has been peeling me a grapefruit, add in yet another glass or three of water, doin ok.
Just need the weather to come around a hair and I'll be walking every evening again, did one this week.

[baddbullitt]

I've been out walking more with Clive now that it's not minus a million out which is nice.. The weather makes a huge difference!!! I do have an elliptical in the basement that I should start to use again...lol..

[Laffs]

Havent eaten out once this week, did some treadmill and free weights last night, my body is extremely mad at me.

[Not4you]

fuck, I blew it ...

11am - protien/meal replacement shake ... not too bad
12pm - work meeting catered with sammich's and wraps, had too many ... argh, but still not too bad
1pm - work meeting catered with pizza, pop and bakery fresh cookies, made a mess of that shit it never knew what hit it ... dammit

<<<<< then made this face walking back to my office

[Zexabelle]

Good on ya.
Cool you only need to loose 10lbs.

Thanks ZR. I'm trying and you're very sweet to say only 10lbs xoxoxoxo

[Zexabelle]

I couldn't care less anyway. You're a sweetheart and an awesome person in general. I don't even like to use that 'in general', really because there is nothing generic about out, lmao!

(anyway, gotta go... Warren is at my door with a two by four and no lube)

This is why you're my giant cuddle bear. Thank you so much for the amazing compliments. I truly mean that.

[Laffs]

fuck, I blew it ...

11am - protien/meal replacement shake ... not too bad
12pm - work meeting catered with sammich's and wraps, had too many ... argh, but still not too bad
1pm - work meeting catered with pizza, pop and bakery fresh cookies, made a mess of that shit it never knew what hit it ... dammit

<<<<< then made this face walking back to my office

Two catered meals in one day, I wanna work there, wait no I dont, wait....

I am conducting interviews next week, usual gets catered for alll of us on the panel.....going to have to either try and sway for healthier choice....or......abscond...

[Zexabelle]

I slipped this morning and gave into my craving for some McBreakfast however, I'm drinking lots of water and am planning to go swimming again tonight.

[92redragtop]

fuck, I blew it ...

11am - protien/meal replacement shake ... not too bad
12pm - work meeting catered with sammich's and wraps, had too many ... argh, but still not too bad
1pm - work meeting catered with pizza, pop and bakery fresh cookies, made a mess of that shit it never knew what hit it ... dammit

<<<<< then made this face walking back to my office

Ha ha...have those days too...so hard to say "no".

[Mustang4]

fuck, I blew it ...

11am - protien/meal replacement shake ... not too bad
12pm - work meeting catered with sammich's and wraps, had too many ... argh, but still not too bad
1pm - work meeting catered with pizza, pop and bakery fresh cookies, made a mess of that shit it never knew what hit it ... dammit


<<<<< then made this face walking back to my office

Matt, if you're going to have so many meals in a day then make them real small, lol.
We can help you on wing night by sharing your fries for you.:cool:

Good thing is that at least you realize when you're eating more than you intended, some people will just keep eating continuously and not realize it.

[Armen]

fuck, I blew it ...

11am - protien/meal replacement shake ... not too bad
12pm - work meeting catered with sammich's and wraps, had too many ... argh, but still not too bad
1pm - work meeting catered with pizza, pop and bakery fresh cookies, made a mess of that shit it never knew what hit it ... dammit

<<<<< then made this face walking back to my office

You need to use this thread like you're an addict (cause you and me - we are) and post up when you're tempted at times like these, like you're calling your sponsor!

I find this thread very motivational! It's like TMC's own version of Weight Watchers.

[Not4you]

I have three physiological issues that I must deal with daily:

1) I have enlarged organs and am missing 2 ribs on both sides, so I can fit a lot of food in during one feeding. this is why I am shaped the way that I am.
2) I do not have an "off-switch" that trips when full - it trips when I am past full and deep into PAIN.
3) I enjoy this pain.

[Armen]

1) I have enlarged organs

Are you hitting on me again?

[Laffs]

Are you hitting on me again?

My beverage appears to have been rapidly discharged all over my computer monitor....

[ZR]

Either hittin on or braggin.

[03svt]

I have three physiological issues that I must deal with daily:

1) I have enlarged organs and am missing 2 ribs on both sides, so I can fit a lot of food in during one feeding. this is why I am shaped the way that I am.
2) I do not have an "off-switch" that trips when full - it trips when I am past full and deep into PAIN.
3) I enjoy this pain.

http://youtu.be/nuO4OZJ5ncY

Your post Made me think of this

[Uncle Buck]

fuck, I blew it ...

11am - protien/meal replacement shake ... not too bad
12pm - work meeting catered with sammich's and wraps, had too many ... argh, but still not too bad
1pm - work meeting catered with pizza, pop and bakery fresh cookies, made a mess of that shit it never knew what hit it ... dammit

<<<<< then made this face walking back to my office

Get back on the horse Matt. The world will be shoving temptation your way day in and day out but be above it. Remember, if it were easy we'd have done it already.

[ZR]

if it were easy we'd have done it already.

Isn't that the truth.

Weigh in is coming up fasssssssssst.

[03svt]

if it were easy we'd have done it already.

Isn't that the truth.

Weigh in is coming up fasssssssssst.

I haven't checked weight since Monday, I'll be pissed if I haven't lost a couple pounds haha

[ZR]

Me to.

[Slope]

My beverage appears to have been rapidly discharged all over my computer monitor....

Better than other liquids I suppose...

[03svt]

Watching top gear and Walking on treadmill, pulled a "hammy" pushing it to much jogging, need to stretch more and ease into this.

[Screw]

Keep walking over to the vault , veal with oil and garlic , veal parmigiana , veal breaded cutlet , fkn pasta ya right like I'm not gonna eat it ! Italian wife cooks up a storm and she stays fit ? Matt your not alone in this battle .

[Not4you]

http://youtu.be/nuO4OZJ5ncY

Your post Made me think of this

oh my gawd that is FUNNY!!


but sadly true for me ...

[SVOMACH1]

Friday March 28th

239 lbs - Down 6lbs.

[Old Fart]

Friday weight...272 lbs...down 2.8 lbs. and yes, that video is funny!!

[ZR]

me = 224.5

Typical rate loss I'm accustomed to. Zero cheat this week.

[ZR]

Shoot me a pm with your update and I'll add.

[ZR]

Friday March 28th

239 lbs - Down 6lbs.

Start date?
I'll add you to the progress chart.

[SVOMACH1]

Start date?
I'll add you to the progress chart.

Friday March 21st

245 lbs.

[03svt]

Friday March 28

I'm down 4lbs

Current weight 227lbs

[Intmdtr]

Well this week wasn't so good.......eating army rations does nothing for weight loss. Each ration contains about 2500+ Calories if you consume everything from it. But all i have to eat today is veggies. carrots, celery and peppers. wash it down with some water and i should be full.........hahahaha

[ZR]

Technical difficulty earlier with the scale (was on the cushy rug vs hardwood), came in at 222.2lbs.

[Intmdtr]

Nice....

[ZR]

Thanks.
Typically loose tiny amounts at a time, encouraged.

Cool part about each pound of fatzola gone, about equal in mass to a pound of butter or lard.
Good on all of us for getting started, let's dig in n git er done.
Yea there will be set back weeks, long haul is what matters.

[Biz]

272.5

slow and steady :waiting:

[Armen]

357.2

Which was a bit of a surprise because I thought I was about 10-15lbs heavier than that.

Anyway, I'd like to drop 100lbs.



357.2 (Mar 24) - 351.8 (Mar 28) = 5.4

I've totally cut down on my intake, especially bad shit.

Sweetener instead of sugar in my coffee (one a day), no more muffins/bagel/donut with my commute coffee.

No more eating before bed - I have an apple as a snack about 3/4 hours before bed.

I do some weights and some cardio every day.

And Raw shake meal replacement for my other meal of the day. http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Meal.aspx

No more eating out (I've been doing that for a while now and taking my lunch to work).

And I'm doing gluten free bread for my work lunches and gluten free cereal for my breakfast - with soya milk.

[Intmdtr]

well done.

[Zexabelle]

357.2 (Mar 24) - 351.8 (Mar 28) = 5.4

I've totally cut down on my intake, especially bad shit.

Sweetener instead of sugar in my coffee (one a day), no more muffins/bagel/donut with my commute coffee.

No more eating before bed - I have an apple as a snack about 3/4 hours before bed.

I do some weights and some cardio every day.

And Raw shake meal replacement for my other meal of the day. http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Meal.aspx

No more eating out (I've been doing that for a while now and taking my lunch to work).

And I'm doing gluten free bread for my work lunches and gluten free cereal for my breakfast - with soya milk.

419



Ps....I lost 3 pounds this week.

[Not4you]

i"m starting my "Running with a Bike Gang" diet today ... Each Sons of Anarchy episode is 48 minutes long and so the plan is to watch one each day but while on the treadmill. As soon as I get addicted to watching I'll be looking forward to doing the treadmill each night!!

http://media.licdn.com/mpr/mpr/p/7/000/264/2b1/08af460.jpg

[Armen]

^^^ that's what I do, Matt. Eliptical machine and watch something on Netflix.

[Intmdtr]

i"m starting my "Running with a Bike Gang" diet today ... Each Sons of Anarchy episode is 48 minutes long and so the plan is to watch one each day but while on the treadmill. As soon as I get addicted to watching I'll be looking forward to doing the treadmill each night!!

http://media.licdn.com/mpr/mpr/p/7/000/264/2b1/08af460.jpg

Rewatch the walking dead. Every time a zombie appears, sprint and pretend you are running away.

[Armen]

^^^^ Hahaha

[ZR]

Heard from a couple of peeps who are po'd they didn't loose bupkis. Don't be discouraged, stay the course and the results will follow.

[Screw]

I'm feeling a gain , that weight I took was after 7 days , 2 16's so that's alot of stair climbing too . Been lounging this week officially off , eating moderate , we'll see Monday .

[Not4you]

357.2 (Mar 24) - 351.8 (Mar 28) = 5.4

I've totally cut down on my intake, especially bad shit.

Sweetener instead of sugar in my coffee (one a day), no more muffins/bagel/donut with my commute coffee.

No more eating before bed - I have an apple as a snack about 3/4 hours before bed.

I do some weights and some cardio every day.

And Raw shake meal replacement for my other meal of the day. http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Meal.aspx

No more eating out (I've been doing that for a while now and taking my lunch to work).

And I'm doing gluten free bread for my work lunches and gluten free cereal for my breakfast - with soya milk.

how does the Raw Meal taste? I've been using Isogenix Meal Replacement Shakes for a while but getting tired of the taste and looking to try something else.

[Armen]

how does the Raw Meal taste? I've been using Isogenix Meal Replacement Shakes for a while but getting tired of the taste and looking to try something else.

Its different in that its veggy based so it mixes green but it tastes good enough. I have the vanilla flavour one.

But I'm not drinking it slow to savour, either.. Mix, pour and down.

I drink it after my work out.

[ZR]

Where is it sold Chris?

[Not4you]

yeah, I down mine too, with a chaser. I don't need to savour it, just looking for one that doesn't give me a pee-shudder and a gag when I'm done.

[Armen]

... just looking for one that doesn't give me a pee-shudder and a gag when I'm done.

Ya it's fine. Give it a try.

[Armen]

Where is it sold Chris?

I get it at a local health food store, Rick. But if you click the link in my post, there is a number to call to find out who sells it in your area.

[ZR]

thanks.

[SVOMACH1]

Who likes soft boiled eggs? I have 3 of them for breakfast twice a week and I love them. Low in calories too.

[Screw]

veal cutlets for breakie huh ? Its so goood !

[Biz]

My breakfast is pretty routine.
M-F I eat a bowl of Vector with skim milk.
http://www.kelloggs.ca/en_CA/vector-meal-replacement.html

Sat usually a bagel w/cream cheese
Sunday Eggs of some sort and bacon. Yes I will still cook 4-5 pieces. Got to have my bacon.
Now I have been buying Turkey bacon as of late, its good but still not the same http://i1101.photobucket.com/albums/g439/exatera/smileys/sad/smiley_sad.gif (http://media.photobucket.com/user/exatera/media/smileys/sad/smiley_sad.gif.html)

[Intmdtr]

So if you use isagenix where do you get it?

[Not4you]

So if you use isagenix where do you get it?

its kinda one of those pyramid selling programs like amway back in the day. I was enrolled in it but only to get my own products, I'm not the type to try to sell products to friends or do it as a business. I can connect you with a seller if you would like. google it to learn more about the products. the program works and the products are high quality compared to others on the market. I use the IsaLean Shakes.

[06GTPony]

Holy crap...just saw this thread today.

Really need to jump on the bandwagon before summer arrives.

Just got back from a weeks vacation in Cuba...could stand to lose a few (hundred) pounds after sitting around doing nothing and stuffing my face at the buffet lol.




Sent from my iPad using Tapatalk

[ZR]

Jump on in Marko.

[Armen]

Something else I'm doing every day (or every other day)... Half glass of water with a slice of lemon and grapefruit squeezed in. Then I top up with diet cranberry juice. It tastes awesome and will contribute to some internal cleaning.

[ZR]

Bunch of healthier eating Fawkers I tell ya.
http://collider.com/wp-content/uploads/meet-the-parents-cast-slice.jpg

[Uncle Buck]

I've been drinking Sleemans Clear at every opportunity, only 2 carbs!

[Tim]

As soon as the weather gets better lets hit the trails with our mountain bikes.

[Intmdtr]

You don't want to know this.....but I have had nothing but raw vegetables for the last 2 days and protein shakes, my guts feel terrible and I probably have more going out then in.....I was tempted by ice cream cake at a birthday party but I didn't give in.

[99chromegt]

Dropped down to 204 but had some pasta, beer & garlic bread on Friday. Went to Montana's & had a messy roast beef sandwich with fries and a beer. Back up to 208 lol. So I'm still down 20lbs with 9 to go. BTW it was worth gaining a few pounds lol.

[Tim]

Takes a while to adjust. Protein make me fart like a mad man.
You don't want to know this.....but I have had nothing but raw vegetables for the last 2 days and protein shakes, my guts feel terrible and I probably have more going out then in.....I was tempted by ice cream cake at a birthday party but I didn't give in.

[Armen]

Good for you man!

You woulda regretted it after.

Fight the power (of treats)!

[Screw]

My 2c , if your training hard I can see you wanting supplements but I personally think we need to learn to eat right long term . If you cut weight by shaking that's great but we will be missing out on good foods . My bro got so addicted to taking shiat he had a cabinet full of pills for this , oil for that , it's like his body didn't know how to shit unless he took the right pill . He eventually had to stop cuz he was turning jaundice .He still trains hard 40+ but very limited supplements . I dropped about 30 lbs a few years ago and am floating at 205-210 but haven't done sfa in terms of training lately .
So you can eat and loose weight , if anyone wants to borrow this just as a guide feel free , pass it around .
http://http://i1300.photobucket.com/albums/ag100/maxnhero/775CBF6E-E08D-418A-A69D-76799C6024E5-557-0000006004FFBF3A_zps3232fd03.jpg

[baddbullitt]

http://img.tapatalk.com/d/14/03/31/usajaqed.jpg

Bought one of these today. And on another good note, I'm down 5lbs since Tuesday... Feeling pretty good!!!

[Screw]

What's that bb

[baddbullitt]

It's a fuel band. Keeps track of your activity, calories, steps etc.. It's pretty neat!

[Screw]

Thats interesting ,I'd be curious to see how many calories I burn just working . I do plenty of stairs on a daily basis , carrying a 30-35 lb tool bag

[baddbullitt]

Get one and try it out!! If you don't like it you can always return it...

[Mustang4]

183 today, down 2 lbs since last Monday. Surprising considering what we ate on the weekend.

[ZR]

Wanna be added to the chart Brian?

[Old Fart]

Where is the chart Rick?

[ZR]

Right here / sticky at the top of this section.
http://www.torontomustangclub.ca/forums/showthread.php?618-Eating-right-progress

[Old Fart]

Thanks Rick!

[ZR]

Welcome sir.

[Screw]

Fk my cheat day spilled over throughout my week off + lbs . I don't eat any junk food ( a little cookie here n there ) just a whole lot of veal ! Breaded veal , veal Parmesan , veal chops , fried up in olive oil . But you can't have just veal so throw it in a sangwich , some pasta .
I might change my handle to "veal chop" .

[ZR]

We are all gonna fall off the wagon a time or twenty three, just back on and git er done.

[baddbullitt]

I've been doing great so far.. Started at 260 last week. Already down to 255. Only 55 moar to go!!!! :)

[Screw]

Awesome BB

[baddbullitt]

Thanks Johnny!!! I've been really focused so lets hope I don't fall off the wagon again!! lol

[ZR]

Nice Mark.
Added your info to the chart.

[baddbullitt]

Thanks Rick!!!! :)

[Not4you]

hit a major roadblock last night. will power beat my body. went cold turkey stopping coffee, pop and monster/redbull since saturday. yesterday I got into some pretty bad caffeine withdrawl. migraine headache to the point of yacking a bit. was in bed by 830. feel okay today but I may grab a tea this morning if I feel the headache coming back on.

[Intmdtr]

can't do cold turkey...it will break any man. stop just a few bad habits at a time. I have my large timmies every morning with 2 milk. but its the only one i have all day....hold in there Matt, if you need someone to hold your hair back while you "Yack" i am there for ya.

[Not4you]

can't do cold turkey...it will break any man. stop just a few bad habits at a time. I have my large timmies every morning with 2 milk. but its the only one i have all day....hold in there Matt, if you need someone to hold your hair back while you "Yack" i am there for ya.

I was able to with drinking, smoking and other bad things. just caught a bad day.

I have very little hair but I appreciate the love man!

[ZR]

http://www.bikerenews.com/MUSE/Muse_20110511/HomerGoingColdTurkey.png

[ZR]

Lil bump in the road is all Matt.

[Intmdtr]

i have chosen to use the "Lose it!" app on my smart devices. been using it for 5 days now and i must say i am already 800+ calories under my budget. I guess i don't really eat all that bad now, just have to step back from my desk once in awhile i guess.

if anyone wants to add me, intmdtr2003 at yahoo. com

[Old Fart]

I couldn't do cold turkey as well...all I'm doing is what sterlinghorsegt suggested...taking 500 calories off my daily total intake....works for me.

[Mustang4]

Wanna be added to the chart Brian?

Sure. Last Monday, the 24th, I was 185lbs, on the 31st I was 183lbs.

[Mustang4]

hit a major roadblock last night. will power beat my body. went cold turkey stopping coffee, pop and monster/redbull since saturday. yesterday I got into some pretty bad caffeine withdrawl. migraine headache to the point of yacking a bit. was in bed by 830. feel okay today but I may grab a tea this morning if I feel the headache coming back on.

Keep the coffee just stop the Red bull and other similar drinks. Easier to learn to moderate coffee or tea and they have some beneficial properties including the caffeine in them. You'll eliminate the withdrawal headache.

[baddbullitt]

We all hit road blocks, just get back up, dust yourself off and keep on motoring!!!

[Uncle Buck]

Don't over do the change or it will break you. My focus is weight loss so coffee is still cool as long as it's not full of sugar. No triple triples. I'll worry about caffeine once I'm a wee lad at 230 lbs

[Armen]

Don't over do the change or it will break you. My focus is weight loss so coffee is still cool as long as it's not full of sugar. No triple triples. I'll worry about caffeine once I'm a wee lad at 230 lbs

Totally agree with this.

[cf105arrow]

I got my fix from Coke. Cold turkey was all that works for me. If I give myself an inch I'll take a mile. Headaches are more or less gone thankfully but I still get cravings. I think my body is trying to compensate for the calorie deficit. I find that I am super hungry at work. Needless to say the weight loss has plateaued. Pop is out, good food is in but now I need to reduce the amount.

[ZR]

Did ok at Wing ding night.
Ordered the same as always, chicken club on flatbread with fries. Did skip the usual 4-6+ glasses of Dr Pepper in favour of plain old water. Good time and cut back on a ton of calories vs my norm.
Heading to Wing Night in Brantford tomorrow night. Killer salad with plain grilled chicken is calling my name there.

[Armen]

^^^trevorpacifyer!

[ZR]

Worksallthetimecifyer

[Armen]

Yup... I don't have one of those 9 - 5ers.

You'll just have to wait a bit longer until I can grace you with my presence.

[ZR]

Always a pleasure sir.
nite

[Not4you]

chased my no sauce wings at wnnotc with 45 minutes on the treadmill watching SoA ...

[Uncle Buck]

Did the baked no sauce salt and pepper wings and a salad with diet Pepsi. Carb count should have been in reason. Gut was wondering what happened to the beer.

[Not4you]

ran out of my old morning mr shake so started on the one that Armen mentioned earlier in this thread - Raw Meal. So far so good. Just past 11am, not hungry yet and feelin good.

[Intmdtr]

chased my no sauce wings at wnnotc with 45 minutes on the treadmill watching SoA ...

LOL i have a tread mill too, does yours get plugged in? I have been known to just stand on mine for 30 mins at a time.....

[Not4you]

LOL i have a tread mill too, does yours get plugged in? I have been known to just stand on mine for 30 mins at a time.....

I promised myself I will only watch Sons of Anarchy while the treadmill is in motion with me on it. I am hooked in the show now so I'm on it basically every night for 45 minutes.

[Intmdtr]

thats awesome, I should do that too, but i don't watch SoA. i promised my wife I will only have 1 must watch TV show per season, and thats The Walking Dead....guess i should pick up something else now.....

[Armen]

ran out of my old morning mr shake so started on the one that Armen mentioned earlier in this thread - Raw Meal. So far so good. Just past 11am, not hungry yet and feelin good.

What flavour did you get?

[Biz]

Man that Tim Hortons new maple glazed donut looks good....

http://upload.wikimedia.org/wikipedia/commons/a/a5/Glazed-Donut.jpg

http://static.wallarc.com/51927e556816844671.jpg
http://haveforkwilleat.com/wp-content/uploads/2013/11/homer-simpson-drooling-a.jpg

But

I had a wrap.
http://a4.urbancdn.com/w/s/Qe/ZFPM8Ptzn60wQ1-640m.jpg

[Not4you]

What flavour did you get?

I think it is called Cacao & Fish Aquarium Algae Scum flavour.

[Armen]

I think it is called Cacao & Fish Aquarium Algae Scum flavour.

Oh, so you're not a fan then...

[03svt]

I've been bad eater this week, not so much crappy food just skipped a few meals and had a large dinner,

Heading to my parents for dinner now so I'm sure I'll gain 5lbs I'm sure this weeks weigh isn't going to be great.

[Not4you]

Oh, so you're not a fan then...

yes and no. it is actually too big of a serving for me, 500ml shake in the morning is a lot IMO. mainly because for the last year I have had shakes (IsaGenix) that are only 250ml. having said that, I had 250ml + only 1 scoop this morning and felt full and with sufficient energy right to lunch so it definitely does the job I am looking for. but after having other shakes that are fantastic tasting, this one really does leave something to be desired. but it is drinkable for me and I will have no trouble using it regularly. it is also nice that there is a store in Aurora that stocks it (vs IsaGenix that was mail order MLM).

[Armen]

^^^ I think you will also find that Raw is more of an actual meal replacement, with more nourishment than a traditional protein shake offers.

[55 HD]

I need to get on this train so bad. Been eating like a horse and only working like a dog.........wait, do horses eats donuts and sweets.

Maybe I'm just eating way to much. I feel good, but need to loose some body fat. Been lurking this thread in hopes to find something that will fit my diet and schedule.

Thanks for all the input Guy's

[Not4you]

^^^ I think you will also find that Raw is more of an actual meal replacement, with more nourishment than a traditional protein shake offers.

Yes, similar to the Isagenix one, but it has nearly 2 times the nutrition. Even with only using 1/2 portion (1 scoop per 250ml) I'm still getting the same if not more than I was with my past shake. thanks for pointing me to this!

[ZR]

In my case Larry, just cut out the crap and dropped my portions down a tic or three, working so far. Did two wing nights this week, we'll have to see if that derailed the train or not on Friday's weigh in.

[Kirk]

Going to weigh myself tomorrow morning... we'll see what a week and a half of eating well and the gym did for me

I'm really into it now. I feel guilty if I ever eat something I'm not supposed to so I rarely do.. and I hate missing a day at the gym

[12vGuy]

So far went from 225 to 210 in 3 weeks. Very happy with results.
Only change has been getting out from an office job to slugging it out on a new home build site.

[ZR]

Nicely done Steve.
Added ya to da list.

[Intmdtr]

Yes in the last week i have actually dropped 5 pounds so far. All I am doing is watching my caloric intake so far, trying to stay below whats required.

Anyone try those 30 day cleanse routines? If so did they work/do you recommend it? If so what brand and from where?

[baddbullitt]

Going for all these walk lately has made my legs sore!!lol.. No pain, no gain!! Clive is enjoying them too, especially when he can stalk squirrels and cats..lol

[Not4you]

Yes in the last week i have actually dropped 5 pounds so far. All I am doing is watching my caloric intake so far, trying to stay below whats required.

Anyone try those 30 day cleanse routines? If so did they work/do you recommend it? If so what brand and from where?

I did the IsaGenix one. I think it cost about $300 total if I'm not mistaken. I lost a bunch of weight and did feel a lot better after. The MLM aspect of it bothered me and it got expensive to maintain after the first month. Honestly, I think if you are eating healthy and drinking a LOT of water, the cleanse routines are unnecessary.

The key to the IsaGenix program/cleanse is the meal replacement shakes. Have 1-2 every day with other sensible eating and you'll lose weight. But there are better shakes out there (the one Armen posted IMO) or you could just make your own with frozen fruit & protein powder etc.

If you want to try the IsaGenix shakes, I have an unopened one that you could have. would last about 2-3 weeks.

[Intmdtr]

I would be interested, because everything helps.....

[baddbullitt]

You could do a 10 day juice cleanse as well. Easy way to drop 15-20 in a short span to really jump start things!!

[Intmdtr]

juice cleanse?

[baddbullitt]

juice cleanse?

Yep, get yourself a juicer, and drink it 5 times a day. The only solid food you can have is fruit and veggies.. Nothing else!!


On a side note. Salad sucks!! But I'm eating it twice a day anyways!! I'm starting to feel like a rabbit already..lol..

I was at the supermarket earlier and saw some burgs. I grabbed them and put them in the basket without reading the label first. Brought them home and low and behold one patty is 450 calories!!! Then the bun, I would begetter off with a bloody big mac!! So another salad I'm having for lunch right now..lol

But I did get steak for supper tonight! :D

[Intmdtr]

i did steak and salad for a month straight last year and managed to drop 20 pounds.....

[Uncle Buck]

^^ A manly variation on the low carb diet.

[baddbullitt]

Steak and salad tonight here!! Then take Clive for a nice walk! :)

[Slope]

I was at the supermarket earlier and saw some burgs. I grabbed them and put them in the basket without reading the label first. Brought them home and low and behold one patty is 450 calories!!!

Mark,

I can swing by and help you get rid of those...

[Armen]

^^^^ Can someone ban Skinny Jesus from this thread, pls.

[Slope]

^^^^ Can someone ban Skinny Jesus from this thread, pls.

Just killed a box of Hamburger Helper (Three Cheese Manicotti)
Kraft Ranch dressing
Frank's Red Hot Xtra Hot
Barq's

[baddbullitt]

Mark,

I can swing by and help you get rid of those...

YES PLEASE!!! I don't want them in my house!!!! I might eat them..lol

[Slope]

YES PLEASE!!! I don't want them in my house!!!! I might eat them..lol

Is Mrs. BB home?

;)

[baddbullitt]

Is Mrs. BB home?

;)

HA! Nope, just Clive and I...lol.... ;)

She'll be home tomorrow! :D lolz

[Slope]

She'll be home tomorrow! :D lolz

Expect company for dinner

























...maybe even a sleep-over. :devilish:

[baddbullitt]

Expect company for dinner

























...maybe even a sleep-over. :devilish:


You're most welcome at our house anytime Ryan!! Just stop on by! We have plenty of room!!! :)





Clive loves sleepover friends!!! ;)

[Slope]

You're most welcome at our house anytime Ryan!! Just stop on by! We have plenty of room!!! :)

This is too easy...

[baddbullitt]

This is too easy...

Dude, come on... Do I really ever make it difficult? lol

[Slope]

Dude, come on... Do I really ever make it difficult? lol

Judging by your on-track performance:

Gonna go with "NO".

[baddbullitt]

Judging by your on-track performance:

Gonna go with "NO".

See? Better than a Staples button eh!! LOL

[03svt]

down 1lb from last week, I ate badly this week and no exercise.

Friday april 4th

226lbs

[ZR]

Brought my intake back up just enough I don't feel sick / light headed all day, put 2lbs back on.

[Old Fart]

Down 2 lbs since last week....5 lbs total! Friday weight 269.8 lbs.

[Intmdtr]

I have been sticking to the "Lose it app" and I am already down about 5 pounds. I eat roughly 1800 calories a day and for a guy my size that doesn't seem like much, but that also includes my morning and afternoon snacks.....

[Not4you]

I have been sticking to the "Lose it app" and I am already down about 5 pounds. I eat roughly 1800 calories a day and for a guy my size that doesn't seem like much, but that also includes my morning and afternoon snacks.....

I started using it this week too. but mostly from my PC, it is so much easier to input things from a computer vs my phone.

[horseplayer]

Down a couple lbs from last week - not much exercise going on so far, but really watching calorie intake and eating balanced meals every day.

192 lbs today.

[baddbullitt]

The lose it app is great!! I love the scan the barcode feature! Makes it easier!!

[Not4you]

The lose it app is great!! I love the scan the barcode feature! Makes it easier!!

only tried to scan a few times. each time it was too blurry and didnt work ... :(

[Kirk]

Friday April 4th

212 lbs

[baddbullitt]

Well done Zazz!!

Sometimes it takes a minute for the camera to focus. At least it does on my iPhone.

[Armen]

351.8 (Mar 28) - 348.0 (Apr 04) = 3.8 down this week.

5.4 + 3.8 = 9.2lbs down total so far.

[Biz]

270.0

[jibbijib]

900

[SVOMACH1]

235 today, down 4 pounds.

[baddbullitt]

Went over budget on my calories yesterday, however my exercise countered it and I was still in the black!! :) but not by much..lol

[99chromegt]

900

Wow wing night really had an impact!

[99chromegt]

206.8lbs this morning. I'm happy with that considering I had pizza & beer for lunch yesterday.

[Ray721]

I guess I'll keep my good news train rolling.

When I started my new job I weighed myself Sunday night. I was shocked! 262.5lbs. The heaviest I've ever been.

Just got off the scale now. 253lbs!! My goal after seeing that was to be reading something in the 240's by this Sunday. I gotta lose 3.5lbs this weekend.

I GOT THIS!!! :D

[Not4you]

you've lost 10 lbs since Sunday? that's not really all that safe.

[Ray721]

Lol I've been at the new job for TWO weeks. So it's not really all the impressive anymore lol

[ZR]

I'll update later today.

[Kirk]

I'll update later today.

You didn't :frown-new:

[baddbullitt]

I get to weigh my fat ass tomorrow.... I hope I see less digits on that or I'll be throwing it out the window!! lol

[Intmdtr]

Well I am proud to say with just a change in my diet I have already lost 10lbs. Started at 255 2 weeks ago and now i am down to 245.9 as of this morning. feeling good.

[Not4you]

Had a great week until a family reunion yesterday side tracked me bigtime! dammit.

[Old Fart]

^^^Ya I know, not a family reunion but still blew it...weekends are harder!

[Armen]

Don't blame the family reunion... There's always going to be something. You side-tracked you :)

[Not4you]

Don't blame the family reunion... There's always going to be something. You side-tracked you :)

yes. agreed. but having a mess of dirty chinese food and beer on hand sure didn't help.

peer pressure = 1
will power = 0

[Armen]

... sure didn't help.

Nope and that will never change. It won't change at b-day parties, holidays, wing nights, at the cottage, on vacations...

[Kirk]

Easter dinner is going to be rough for me... Going to do my best and not over do it

[ZR]

Update has been updated. No skin on the end of da finger after torching it on the weekend, typing as little as I can the last couple of days.
Eating right = back on track, we'll see what Friday brings.

[Intmdtr]

we need one of them excel spreadsheet guru's to do a spread sheet that calculates our weight loss into a total weight loss for the thread so we can track our goal.

[ZR]

ZR


target ~ 200
March 24 ~ 225.6lbs
March 28 ~ 222.2lbs
April 4 ~ 224lbs :(
----------------------------------------------------------------------------------------------------------------------------

03SVT

March 21 ~ 231lbs
March 28 ~ 227lbs
April 4 ~ 226lbs



----------------------------------------------------------------------------------------------------------------------------

4eyes4us

Tues March 25 ~ 202lbs

---------------------------------------------------------------------------------------------------------------------------

KIRK

Target ~200
March 25 ~ 221lb
April 4 ~ 212lbs

---------------------------------------------------------------------------------------------------------------------------

Uncle Buck

March 14 ~ 330lbs
March 21 ~ 323lbs
March 28 ~ 320lbs
April 4 ~ 318.5lbs

----------------------------------------------------------------------------------------------------------------------------

BRUTER

March 24 ~ 274.8lbs
March 28 ~ 272lbs
April 4 ~ 269.8lbs

---------------------------------------------------------------------------------------------------------------------------

Biz


target ~ 225
Oct ~ 351lbs
March 26 ~ 275lbs
March 28 ~ 272.5

--------------------------------------------------------------------------------------------------------------------------

Not4You


target ~199
March 24 ~ 272lbs
March 31 ~ 271lbs
April 7 ~ 269lbs

----------------------------------------------------------------------------------------------------------------------------

Quicksilver

target ~ 215-220lb
March 26 ~ 255lb

---------------------------------------------------------------------------------------------------------------------------

INTMDTR

target ~ 210lbs
March 24 ~ 255.3lbs
March 31 ~ 253lbs
April 7 ~ 245.9lbs

---------------------------------------------------------------------------------------------------------------------------

SVOMACH1

March 00 ~ 245lbs
March 28 ~ 239lbs

---------------------------------------------------------------------------------------------------------------------------

HORSEPLAYER

target ~ 175
March 24 ~ 198.4lbs
March 28 ~ 194lbs

--------------------------------------------------------------------------------------------------------------------------

ARMEN

March 24 ~ 357.2
March 28 ~ 351.8

--------------------------------------------------------------------------------------------------------------------------

BADDBULLITT

March ~ 260lb
April 1 ~ 255lb

---------------------------------------------------------------------------------------------------------------------------

MUSTANG4

March 24 ~ 185lb
March 31 ~ 183lb

--------------------------------------------------------------------------------------------------------------------------

12VGUY

March ~ 225lb
April 3 ~ 210lb

-------------------------------------------------------------------------------------------------------------------------

[baddbullitt]

Nice to see everyones doing great!!!! Keep it up everyone!!!

[Not4you]

I've been on the treadmill a lot lately and my feet were getting sore with some blisters coming on. I have been using shoes that are about 10 years old. they were in great condition but I suspected that my feet may have changed over the years. so I thought I'd go see about getting something that may fit better. I went to the Running Room and I am glad that I did. They did a gait analysis to see how my feet move when I walk and choose a category of shoes that best suited my stride and the support that I needed. I then tried on 4 different shoes from within the support category and was amazed that they all felt very different. One was really uncomfortable, one too narrow, one not enough support and the 4th fit like a sock!! I am happy I went there and got properly fitted, no more going to SportChek and picking the ones that look cool - I had no idea there was such difference!

So I got some new kicks and did a 45 minute session on the treadmill last night. Felt awesome! If any of you guys are ramping up your activity like I am, I now highly recommend outfitting yourself with the proper shoes!

This is what I ended up with - Brooks Adrenaline GTS 14
http://images.footlocker.com/pi/581D305/zoom/brooks-adrenaline-gts-14-mens

[Intmdtr]

Starting combined weight for the 16 noted above is 4012.3lbs. To date we have lost a combined total of 86.4lbs. This puts us at 3925.9lbs. Nice to see the 4 changed to a 3 at the beginning. Well done so far.

[baddbullitt]

Good news to anyone using "Lose it".. If you have a Nike Fuel band it syncs right up to it!! It's pretty awesome!!

Also if theres anyone on here using Lose it. Friend me!! baddbullitt@gmail.com is where you'll find me!!! :)

[Biz]

You didn't :frown-new:

Its still not right :(

I'm 270.
Its in here somewhere lol

[Intmdtr]

Hey mark for some reason I can't add anybody. Are you using the free version?

[baddbullitt]

Of course I am..lol.. I'm cheap!! :P What's the email you're using Brian? I'll try and find ya!! ;)

[Intmdtr]

intmdtr2003 at yahoo.com

[baddbullitt]

intmdtr2003 at yahoo.com

Added!!! :)

[Intmdtr]

Now it works

[Uncle Buck]

Bit of a slip up today :(

Friggin catered business lunch full of rice, breads and awesome cookies AHHH! Carbs are the devil in disguise! Oh well I only had one cookie instead of the traditional 3. I've been good otherwise so hopefully Friday will still look ok. Good thing there's no wing night this week.

[Intmdtr]

I'm saving up calories just for the next wing night

[Uncle Buck]

^^ your avatar is killing me.

[Intmdtr]

If I keep up with my diet that's what I should look like....

[baddbullitt]

Nice to see you got it working again Bri!!! (the Avi and the app) lol :D

[Mustang4]

184 this week, so up 1lb. I guess finishing off breakfast and lunch with pumpkin pie on Sunday didn't help. Don't normally eat desserts and pumpkin pie is my favorite, but only see it 2 or 3 times a year. Normally my eating habits are pretty consistent and reasonably healthy (always room for improvement). I think the biggest culprit at the moment is just sitting around on my ass and not getting exercise. With the exercise I should start to see the weight start to come down. Went for a walk yesterday, maybe I can get two in today.

[Uncle Buck]

Motivation Idea

If you're like me, there are many things that tug on your paycheque before your mustang. I find that I even feel a little guilty dropping money into the stang, regardless how much is sitting in the bank. Retirement, education funds, family vacations, new stuff for the house, new family DD, there's always something that really ought to come first.

My idea is to reward yourself when you reach your goal. It's a good idea to get the buy in of you significant other on this plan up front. My reward will be $50 I can spend on the stang for every pound I loose, payable when I reach my goal and not one ounce sooner.

Pick you're own reward and have the discipline not to reward as you go.

When you reach your goal, reward yourself guilt free! You've earned it!!!

[Not4you]

^^ I have basically done something similar, but the reward money is coming from money I was usually spending on fast food. A typical day for me started with about $3 at tims for a coffee and donuts or bagels plus about $12 for lunch/snacks at the food court near my office. now, I didn't do this everyday, but enough so lets say it is about $50-60 per week buying crap. Instead, now I am having a meal replacement shake every morning and I am bringing my lunch in with dinner leftovers. So the money I am not spending on breakfast and lunch is going to go toward a reward (car mods).

[baddbullitt]

I tried the reward thing with MissBB that when I lose my 50lbs, she'll let me buy a GT500.. Yeah didn't fly..... lol.... Looks like my reward is a beer..haha

[Uncle Buck]

I tried the reward thing with MissBB that when I lose my 50lbs, she'll let me buy a GT500.. Yeah didn't fly..... lol.... Looks like my reward is a beer..haha

Too bad it didn't fly although that's more like $1500 per pound! Nice reward.

[Uncle Buck]

^^ I have basically done something similar, but the reward money is coming from money I was usually spending on fast food. A typical day for me started with about $3 at tims for a coffee and donuts or bagels plus about $12 for lunch/snacks at the food court near my office. now, I didn't do this everyday, but enough so lets say it is about $50-60 per week buying crap. Instead, now I am having a meal replacement shake every morning and I am bringing my lunch in with dinner leftovers. So the money I am not spending on breakfast and lunch is going to go toward a reward (car mods).

That'll work, just don't buy all the mods first and be in a diet deficit. The stress may drive you to bagels...

[ybaslo1]

Weight Loss Program

A guy calls a company and orders their 5-day, 5lbs weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck..

She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her. A few miles later puffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5lbs as promised.

He calls the company and orders their 5-day/10lbs program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me".

Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 10lbs as promised. He decides to go for broke and calls the company to order the 7-day/25 lbs program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program." "Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, "If I catch you, you are mine."

Rick lost 33 lbs that week.

[baddbullitt]

Too bad it didn't fly although that's more like $1500 per pound! Nice reward.

Yeah I know eh... Not allowed another car until a few demos get done on the house:(

[ZR]

Yup, ran like hell I did.

[Old Fart]

Weight Loss Program

A guy calls a company and orders their 5-day, 5lbs weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck......lost 33 lbs that week.

LMAO!!

[12vGuy]

Down 22 lbs in 4 weeks since starting in construction. 3 more to 200lb goal. Then hopefully gain 10 back in muscle!

[Intmdtr]

Down 22 lbs in 4 weeks since starting in construction. 3 more to 200lb goal. Then hopefully gain 10 back in muscle!

nice, awesome job well done.

[12vGuy]

Anyone else want to lose like this? New diet fad! Work your ass to the bone daily and I'll only charge $25/week! Lol

[baddbullitt]

Came back from a nice 3k walk with the pup and MissBB. I think I need new shoes. My old ones are starting to give me blisters!!

[Not4you]

Came back from a nice 3k walk with the pup and MissBB. I think I need new shoes. My old ones are starting to give me blisters!!

see post #455 ...

[baddbullitt]

How are they?? They look awesome!!

[Not4you]

they were the ones that fit and were right for me. I didn't even consider the look of them, or the price for that matter. found out the price when I got to the til. fit and function were all I cared about. so how are they? I did a 90 minute treadmill session (2 SoA episodes lol) without even once thinking about my feet or any pain from my stride at all. i'm real happy.

[baddbullitt]

That's awesome!!! I have a wide foot so shoes have always been an issue. I'm gonna check those out!! I need one that will let me walk an hour!!

[Not4you]

That's awesome!!! I have a wide foot so shoes have always been an issue. I'm gonna check those out!! I need one that will let me walk an hour!!

don't just check out the ones I got. Go to the Running Room, get them to analyze your stride, gait and feet, then try the shoes that fit the best and are right for you.

[baddbullitt]

Thanks Matty!! I'm gonna go check them out!! Cheers! :)

[baddbullitt]

Weighed in this morning at 253! Down another 2!! :)

[Intmdtr]

nice mark. I won't post my weigh in just yet. haven't had my daily movement yet....that should be good for another 4 or 5 pounds.

[baddbullitt]

LOL.. And a smaller pant size too eh!! :D

[Intmdtr]

This just in......241.7lbs

[baddbullitt]

Nicely done brother!!!!!

[Intmdtr]

apparently i am carrying around some un-needed weight, because it has come off pretty fast in the last couple of weeks. Best part is, i don't suffer from being hungry anymore like i did at the start.

[baddbullitt]

I've been guzzling pints like crazy and it's still coming off..lol.. I just can't go past my calorie count for the day and I'm fine!! :D hehe

[03svt]

stayed @ 226 this week, the bike is coming out and my goal is 30k 3x this week to get started

going to get started tmmw morning before the show/shine

[Uncle Buck]

315 today, that makes 15 off to date. Long way to go but progress is motivating.

[horseplayer]

190 lbs this morning. Slow 'n steady as she goes.

[95GT_VERT]

Well it looks like im joining the weight loss train :( went to my doctors and im over weight and have High blood pressure

Starting today I am 6'3" 285lbs. I have 1 month before my next check up and i'd like to be down to 275 buy then.

[Not4you]

190 lbs this morning. Slow 'n steady as she goes.

congrats Mr 10lbs below my fuckin goal!!

267 this morning for me but heading to a wedding today so this will be a test!